Kinetix iQ · Evidence-Based Physiotherapy
Plain-language, evidence-based takes on injury, pain, movement, and getting back to what you love — written by a physiotherapist who'd rather explain the why than hand you a generic protocol.
Rest feels like the safe choice for an angry tendon. For chronic tendon pain, it's often the thing keeping you stuck. The tendon continuum, why rest fails, and how progressive loading actually works.
Read articleIf you've stretched the same spot for years without lasting relief, you're probably solving the wrong problem. What "tightness" really is — and why loaded strength beats stretching.
Read articleThe inventor of RICE walked back half his own advice in 2015. Here's what ice actually does, when it genuinely helps, and what the research now recommends instead.
Read articleNew evidence-based articles drop regularly — return to sport, running injuries, strength for longevity, and more. Subscribe below so you don't miss them.
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